Don't ignore vaginal dryness and pain Harvard Health PSA: Lube is good for you! Keeping sex nice and slippery reduces friction, which increases your pleasure and lowers your risk for irritation, vaginal tears, and even STIs. DYSPAREUNIA By Chipo James Mainda Pain during sex, or dyspareunia, is persistent or recurring pain just before, during or after sex. The pain is felt in the genital region. Women can have Can adenomyosis cause painful sex and heavy periods together? The Womens Health Clinic So remember: relaxation, lubricant, and foreplay equals pain free sex. And hey, if youre still experiencing pain, dont hesitate to reach out to a pelvic health physio were here to help., Dont Painful sex: Why it happens and what to do