The More or Less Definitive Guide to Self-Care"For most of us," writes Anna Borges, "self care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with." You may already practice some form of self care, whether it's taking an extra long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend of a friend's birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care