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Anti-Anxiety JournalThe Anti Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers. Part journal and part practical workbook, this anti anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety. Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti
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Anti-Anxiety Journal
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43188795203
US$ 29.99
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